How to Increase Men's Effectiveness: Natural and Medication Treatment

What can negatively affect male power:

1. sedentary lifestyle;
2. frequent stress and nervous tension;
3. Problems of overweight;
4. reduced testosterone in the body;
5. Receiving different steroids for muscle building;
6. the age and beginning of the men's menopause mentioned in another article;
7. smoking;
8. abuse of alcoholic beverages;
9. The cardiovascular system, the endocrine system, thyroid disease;
10. Diabetes mellitus;
11. long abstinence;
12. sharp temperature changes;
13. Suppression of his libido because of the improper psychological beliefs of intimacy.

Before continuing to improve efficiency, the factors that provoke it reduce it should be eliminated.If this does not happen, taking medicines and using conventional medicine will only have a temporary effect.Which affects efficiency:

1. Alcohol.If we observe an increase in erection in your youth, after drinking alcohol, the situation is closer to 40 years.Alcohol leads to sexual dysfunction.And more and more often you drink, the previous impotence happens.
2. Nicotine.The smoker is endangered by early impotence.According to scientific research, the daily cigarette brush leads to dysfunction in 70% of cases and occurs in 80% of infertility.In fact, the longer you smoke, the harder it will be to fulfill your marriage obligation.The reason for this is that cigarettes usually accumulate in the tissues and result in obstruction of blood vessels, which aggravates blood circulation.And bad blood circulation is one of the reasons for reducing efficiency.
3. Low physical activity or hypodynamia.Sedient work and sedentary lifestyle lead to stagnation in a small pool, a reduction in the sound of blood vessels and muscle devices.And this worsens efficiency and causes many diseases of the male sex.
4. Malnutrition.Weak efficiency occurs in men who feed poor quality products and prefer fast snacks.Abuse of animal fats leads to atherosclerosis - vessel obstruction with cholesterol plaques.And it worsens blood circulation, so the prostate is primarily suffering.
5. Chronic diseases.Many pathologies lead to a weakening of efficiency.For example, hypertension and diabetes.
6. Taking certain drugs.Some drugs exacerbate the work of the genitals.These include sedatives, antidepressants, diuretics.The potency exacerbates the long -term reception of tablets.
7. Voltage.Low stress resistance causes many health problems.And men's efficiency also suffers.Thanks to the stress of families, spouses are often not satisfied with sexual life.

How to increase your home efficiency

It is important to understand the causes of difficulties, try to eliminate negative moments, and then increase an erection as if it were by itself.The general condition of the body often adversely affects the male potential: stress, fatigue, illness.Occasionally, it is sufficient to use folk remedies, more like drugs that have proven themselves on the market.

Honey and other gifts help maintain, restore and strengthen the male strength.

Nature itself gives many remarkable tools - it knows very well what a person for health.Plants come to save men.These are wonderful natural healers, synthesics and chemicals.They have a useful effect on the body and fit perfectly into any diet.

• An excellent effect gives a cocktail with honey carrots, it is recommended to drink three times a day, a quarter glass.The 20 drops of garlic tincture 2 times a day promotes erection problems and the product should be obtained in pharmacies.
• It is good to dedicate it for one month for treatment with honey nuts, mixed in equal proportions.20 minutes after a meal 20 minutes, two teaspoons daily two teaspoons.It is best to drink the mixture with milk and then increase its effect.
• This includes cabbage juice into your diet, as you know, it noticeably improves the erection.
• Excellent features have such an infusion: you need to take the flowering top of the basil, keep the walnut leaves (2 tbsp) and horseradish roots (8 tbsp).Then boil the red wine, pour the mixture with a liter of drink and stick well, first packed in the fabric.The drink was then filtered and should be taken three times during the day, in 100 ml.
• It is good to add medication to the salad, the soup and drink the infusion: for this you need to pour 10 g of dry Medunitsa with a glass of boiling water and stretch after an hour.Remove the product three times during the day, one tablespoon.spoon.Young maple, asparagus, pumpkin seeds and cedar nuts help you well.

There are many different methods to increase men's efficiency.And each can be used to restore home erection function.They belong to:

• Taking medicines, traditional medicine;
• medical gymnastics;
• massage;
• Therapeutic nutrition.

But it should start with the formation of habits, which only result in the benefits of the body.Follow some simple rules to restore efficiency:

1. Sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is observed early in the morning, so a healthy person has a good erection after waking up.
2. Start moving further.Take care of any sport that stimulates the body to form hormones.
3. Eat well.Take the rule to eat 4-5 times a day, avoiding fast food shutters.It is better to satisfy hunger with fruits, vegetables or nuts.

If you have diseases of the genitourinarinal system, start treating them.Almost all pathology leads to deterioration of efficiency.

For strong efficiency, you can make natural and useful sweets.To do this, mix the honey and crushed nuts.Eat a teaspoon after a meal.

According to experts, the first and main rules are nutrition.Food plays the main role in the full function of the body.The use of fresh vegetables, meat and fruit helps to safely increase efficiency.

Products that are essential in all people's diets:

• honey;
• garlic;
• walnut;
• egg;
• dark chocolate;
• Carrots and milk.

Ginger

According to experts, Ginger root has a stimulating effect on sexual activity for stronger genders, of course, improved blood circulation and metabolism.Interestingly, ginger can be added to drinks, dishes, or just in the form of fresh or powder.In any case, the root plant preserves its beneficial properties.Here are just a few dishes where it is worth adding the fullness of ginger:

• baking (ginger cookies);
• Marinovka chicken and other meat;
• preparation of fish and seafood;
• Fine tea (ginger goes well with honey).

Interesting fact:Folk methods easily increase efficiency.But they should not abuse them.Forums are increasingly talking about the use of mustard.Coat the stomach with oil and fasten a mustard that dipped in warm water in this place.This should be kept for 5-10 minutes.This folk method is aggressive and is often not recommended to implement it.

Now let's move on to less natural and natural tools.However, these are considered the most effective.

1. Mixed carrot juice with honey drink three times a day 1/4 cup.
2. Cabbage juice.
3. Honey nuts are mixed in equal proportions and drunk 2 teaspoons after a meal twice a day.All this is taken with milk to enhance the effect.
4. Tincture of medicines.Boil in water, 1 cup / 10 grams and drunk three times a day.
5. Pure aloelevies are consumed before eating three times a day for 1 teaspoon.
6. Pumpkin seeds.For example, in a cleaned or chopped form.
7. Cedar nuts, peeis, pistachio or hazelnuts are also useful.
8. Honey and other beekeeping products.

Products to increase efficiency

Consuming some products increases men's sexual activity.If you include them in your daily diet, you will not have a problem with efficiency.

The camel's stomach

This product is no worse than the popular tablet, but has no side effects.The camel's stomach is consumed in dried form and made based on basic tinctures.Easy to cook:

1. Take 100 grams of dried stomach and pour 500 ml of vodka or diluted alcohol.
2. Place the products in glass jars with thick walls.
3. Allow the product to infuse for 2 weeks in a dark and cool place.

You should take 1 tablespoon of tincture a day, 1 hour before sexual intercourse.

Shell

The oysters are rich in vitamins and minerals.It is designed to stimulate the male genitalia and to saturate the body with essential amino acids.If you use the oyster at least once a week, you can forget the efficiency problems.For therapeutic purposes there are shells that are better raw.

Do not abuse the oyster.The large number of use of these molluscs can lead to health problems as the bacteria content in the cheese product.

Puffy

This fish is rich in vitamins and minerals.It contains a zinc that is needed for the male body.There is also a protein that stimulates testosterone production.Scientists have shown that men should use a patch for increasing and treating the disease of the gangstural system.To maintain the maximum amount of useful materials, cook, cook, cook or bake, but without excessive exposure.

Asparagus

Man cannot leave the vegetables.And the diet should be included in the asparagus.It is a useful vegetable that contains Group A, E and B, but the presence of zinc and balanced protein is particularly important.All these materials are needed to improve efficiency.We recommend that you use fresh asparagus.But this vegetable can be part of other foods.The most important thing is not to go for more than 15 minutes in heat treatment.

Avocado

The beneficial properties of avocado have been known for centuries.Aztecs also used food to improve efficiency and treat male diseases.Modern scientists confirm that regular use of avocado contributes to the production of testosterone and the restoration of erection function.

Other products

In addition, in order to increase and maintain efficiency, eat the following products:

• meat;
• Fish fat types;
• White beet;
• walnut;
• dill and parsley;
• chocolate;
• vegetables.

The products listed help to normalize the erection and generally have a positive effect on the work of the body.

Your body should consume a sufficient amount of vitamins B, C, E per day, as well as zinc, selenium and other minerals.

Which products contain these materials and what is useful to male energy?

In rich zinc

• seafood;
• shells;
• squid;
• shrimp;
• walnut;
• fish;
• pea;
• solo;
• White beet;
• meat;
• liver.

Rich in selenium

• egg;
• garlic;
• tomato;
• apple;
• cabbage;
• maize;
• rye bread.

Rich in vitamin C.

• parsley;
• carrot;
• cabbage;
• citrus fruits;
• rose hips;
• Black currant.

Rich in vitamin B

• cottage cheese;
• kefir;
• cheese;
• yogurt;
• Other different dairy products.

Rich in vitamin E

• green onions;
• vegetable oil;
• spinach;
• celery;
• Egg yolk.

Describe these products into your diet to be less concerned about rapidly increasing your home folk medicines.

Practice to increase sound

A series of exercises can improve home efficiency.

1. Kegel practice.It is performed as follows: Inspiration, perineum muscles filter, stay in this position for 10 seconds and relax.Increase the duration of the exercise every day by 5 seconds.You should breathe slowly during your muscles, and you take a smooth breath and exhale.Repeat the exercise 10-20 times.The number of daily approaches is at least 2.
2. The pelvis rotation.What you need to do: be straight, your feet are slightly placed.Rotate the pool in different directions, trying to make eight.Duration - 1-3 minutes with daily growth.
3. Walk on the bottom.Sit on the floor, stretch your feet in front of you.Moving the buttocks, go a few meters forward and then return the same amount.
4. Raising the legs.Lie down on your back, lift your leg first, then as little as possible behind your head.It turns out to be a book.Keep in this position for 10 seconds.In case of pain, return to the starting position.
5. Ship.Lie down on the stomach, arms and legs extended.At the same time, lift all the limbs and follow this position for 3-4 seconds.Repeat ten times.
6. Education of the pool.Go to the floor, your feet are bent on your knees, your hand is along the body.Slowly lift the pelvis to the highest possible height, hold it for 10 seconds and slowly lower the pelvis to the floor.The number of approaches is 10.
7. Raising the knee.Stand straight, hand on the belt.Bend one leg to your knees and lift it to the highest possible and try to touch your shoulder.Repeat the exercise with the other leg.The number of approaches - each for each.
8. Bicycle.Lie down on your back, your feet lean on your knees.Raise them and start a pedal of an imaginary bike.Continue the exercise until you can keep the lower limbs in high condition.
9. Birch.Lie down on your back and lift your legs, keep them in an upright position.For comfort, you can maintain your lower back with your hands.
10. Squat.It is very useful for the male actiurinary system.Do 15-20 times to normalize the pelvic circulation.
11. Planck.Lie down on the floor, leaning on your hand at the elbow.Raise the body so that the cups become the second point of support.The body should be in a strictly horizontal position.Keep the lane for approx.15 seconds, increasing the time 5 seconds a day.

Massage to increase efficiency

The massage should be performed at symmetrically located points that are responsible for efficiency.

1. On the foot, the Achilles;
2. In the middle of the corner;
3. In the interval between the lower and the core, it is closer to the spine on both sides.

Make regular massage of these points to increase men's performance.

Knowing which points you need to influence, it replenishes the stock of practical knowledge on how to increase men's efficiency at 50 or any other age.

• In a comfortable position, take one leg in a sitting position to make a massage with the Achille Achille thumb and cutting edge of the tendons.
• Start rubbing and massage from top to bottom, slightly increasing pressure, approx.For a minute.
• Do similar rubbing with the second leg.
• Subsequently, both legs tends to be easily grinded for about a minute.All this stimulates the work of the genitals.

Massage allows a person to return to efficiency without medication.Massage can be done at home.Well, if you affect the right points, you will have a beloved woman.This contributes to the rapid return of the erection function.

Prostate massage

It is quite difficult to perform the prostate massage independently.But if you get used to it, 5-7 sessions are enough to return to a person to the joy of sex.How is they done:

1. The man stands four.
2. The masseur places a sterile medical glove and lubricate the index finger with petroleum jelly.
3. The index finger is inserted nicely, without sudden movements.
4. With the finger in the prostate area, light pressure is put for 1-2 minutes.The release of the liquid from the urethra is a sign of properly completed massage.

The duration of each session is increasing.If one does not experience discomfort, the massage duration is up to 5 minutes.

The second -effective massage type is performed on the external genitals.It is performed quite simply - the point between the anus and the seed is massaged.Massage of the pubic bone is just as important.This improves blood circulation and eliminates stagnation of the pelvis.If the massage is done by the spouse, the groin, testicles and penis are also massaged.

Preparations that improve efficiency

Positive results have shown drugs containing Sildenafil (artificially synthesized phosphodian inhibitor.

For decades, these drugs have saved men from problems with the efficiency and impotence caused by physiological factors.

Important:Medicines should only be used after visiting the andrologist.Do not take the steroid anabolic in large numbers.Supplements lead to a sudden reduction in sexual activity.These drugs are often taken by bodybuilders athletes.Initially, efficiency only increases, but gradually decreases.

There are many types of drugs, but they are all divided into groups:

1. Phosfodiesterase inhibitors.The effect of this group is the release of nitrogen oxide in the penis vessels, which leads to a lasting erection for 2-8 hours.
2. Donors of oxide nitrogen.These drugs contribute to the production of nitrogen oxide, which expands the penis vessels.
3. Preparations for testosterone production.Lack of erection often results in a lack of testosterone.And to eliminate the problem, pharmacology offers effective drugs.
4. Anispasmodes.Preparations prescribed for cramps also promote the normalization of efficiency.We recommend taking a vascular cramp, which caused erectile dysfunction.
5. Alfaaden -blocking.The drugs of this group block adrenaline receptors in the blood vessels, which they need to expand them.
6. Bad.Biological supplements for foods do not always help.But because of the natural composition, they are safe for the body.

Modern medicine

A reduction in efficiency can be avoided using high quality drugs or services.For example, they include a world medicine-vacuum construction correction that easily stimulates blood circulation.The procedure is performed only before sex.The effect that the device does not have a long time.

Tips from professionals:

1. Do not wait for immediate results, if you have serious problems, seek medical attention;
2. Do not panic with deterioration of efficiency, biological processes may develop naturally;
3. Don't give up your personal life because of the problems of male attraction;
4. Eliminates negative factors that influence health;
5. The land, do not be nervous the little things;
6. Do not use medications too often, but an excipient.

It is worth emphasizing that for a modern person, problems with men's activities are not considered unresolved.The point is to save a healthy mind, exercise and live an active sex life with a partner.

Prevention

Prevention is the cheapest way to maintain sexual health for a long time.

Modern man's life is full of events, days after days, no time to pay attention to their own bodies.Overtime, stressful situations and malnutrition are negatively influenced.Unfortunately, many people depend on bad habits.

The “How to Increase Efficiency?”Question, most people don't think about prevention!Once it has appeared, they start working on solving the problem.However, it should be remembered - once efficiency has begun to decline, health is under the stroke for a long time.The more time the disease developed, the harder it is to win.What to do to avoid the occurrence of difficulties?

First and foremost, careful monitoring of the general condition of the body is needed.Avoid excessive loads, do not load excessive amount of excessive work, do not sit on your computer for long.The electromagnetic field has a poor effect on the body, which inhibits men's efficiency.The static, inactive pose is also harmful for a long time.Hypodynamia is a typical diagnosis of a modern person, especially in big cities.

You can give back male power easily and quite quickly: the key to the success of the erection war is to reject bad habits.It is sufficient to stop the time for cigarettes, to exclude alcohol, or to minimize it to make sure your own experience - works.It turns out that the road is much shorter than you can imagine!

If the disease is not very severe, you should limit the presence of alcohol in your diet, you do not need to deny 100%, but it is still better to completely remove smoking from your life.Nicotine, which is the main enemy of testosterone hormone, which is a real gold key for stable erection.Of course, alcohol also reduces the production of this valuable hormone.

It is important to carefully monitor your own weight: sharp fluctuations, extra pounds are very poorly influenced by health that affects the sexual system.Glands are not able to produce testosterone when the stomach is filled with fat deposits.In fact, due to excessive weight, cholesterol content increases, blood vessels are clogged, and blood rushes to the floor too slowly.

Preventing, clarifying and eliminating the real causes of violation of erection will open the way to get rid of the problem.

It is quite difficult to return lost efficiency, especially men after 40 years.And without having to look for effective methods to restore erection function, you have to follow the rules of prevention:

1. Timely treatment of diseases of the genitourinary sphere.The usual thrush can lead to loss of sexual desire and erection dysfunction.
2. Fold the alcohol and cigarette.If alcohol helps to relax, it prefers high quality red wine.It allows you to drink up to one glass per day.However, cigarettes must be completely left to maintain efficiency for many years.
3. Look at the sport, lead an active lifestyle.If you have a sitting job, climb the stairs instead of elevator, deny public transport, or at least walk some stops to the house.Be sure to go to nature this weekend.
4. Use contraceptive inhibition methods if you are not sure of your partner.Always protect your condoms without being infected with sexually transmitted diseases.
5. Take care of the inguinal region from the cold.In winter, place the thermal underwear under the pants to prevent genital hypothermia.
6. Temple and strengthen the immune system.As immunity is reduced, the body is open to pathogenic microorganisms that cause various diseases.
7. Eat well.A high -quality, balanced diet promotes efficiency in old age.

Keep in mind that efficiency is much easier to maintain than to return lost features later.